HIGH SCHOOL ACADEMY PROGRAM: U15-U19

NSA's High School Programming Consists of Two Levels:

Academy* & Pre-Academy*

• 3** x 1.5 hour weekly practices (Girls-Fall/Boys-Spring)
• 1* or 2* x 1.25 hour weekly winter indoor practice from November -March or February for girls
• Girls Fall League Games - Boys Spring League Games
• 8-10 Winter League Games (11v11) 
• 4 day Training Camp, either early August/Girls or Spring Break/Boys
• Individual College Recruitment Profile Assistance 
• Numerous Tournaments / College Showcases with travel
• Off The Field Training (VEO video & Tactical Training)
• SAQ (Speed and Quickness) 
• NSA Curriculum 
• Goalkeeping Training 
• Player Evaluations
• Season Plan and Session Plans